{"product_id":"workout-journal-a-daily-fitness-log","title":"Workout Journal: A Daily Fitness Log","description":"\u003cp\u003eStepping up your exercise program? Just starting to work out? Track all your activity here!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKeep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNew format makes it easier to write!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWorkout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrack BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou'll also find space for keeping track of vitamins and supplements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePacked with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhether you use a treadmill or an elliptical; take classes such as aerobics or spinning; run or walk; are into yoga or Pilates; building your abs; and more, you can chart your progress here!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNote Date and Week; record Duration, Speed\/Level, Heart Rate, Calories Used; Muscle Groups Worked; and Vitamins\/Supplements taken. (Don't forget to check off Goals Met!)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes filled-in example log pages to get you going.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeekly progress charts keep you on point.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAt the gym every day? Journal provides enough pages for more than 2 months!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eElastic band attached to the back cover keeps it all together.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSturdy hardcover binding makes it easy to write on the go.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEven includes space for a ''before'' photo inside the front cover, and an ''after'' photo inside the back cover.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRemovable cover band keeps logbook discreet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeasures 6-1\/2'' wide x 8-1\/2'' high. Stays within easy reach in your gym bag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e160 pages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":67660967117048,"sku":"328663","price":20.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1411\/8556\/files\/84389E0C-D656-4A68-9EAD-6B93992A3060.jpg?v=1791929795","url":"https:\/\/www.dulynoted.ca\/products\/workout-journal-a-daily-fitness-log","provider":"Duly Noted Stationery","version":"1.0","type":"link"}