Poketo/Headspace Notebook - Love Your Mind
Poketo/Headspace Notebook - Love Your Mind

Poketo/Headspace Notebook - Love Your Mind

Regular price $38.95
Unit price  per 

Each week is divided into sections, including

  • Quote: inspiration you can use to guide your self-reflection, questions, observations, and awareness for the week.
  • Musing: additional context to help you explore the weekly quote and how it applies to your life.
  • Weekly Prompts: invitations to reflect on the meaning of the weekly quote in your life and nurture further self-awareness.
  • Daily Prompts: starting points for self-inquiry each day of the week, crafted to increase self-reflection, awareness, and observation.
  • Mood: daily invitations to check in with your mood, raising awareness of your feelings and, as a result, empowering you to understand and work with them.

The journal can be used on its own or to complement your meditation and mindfulness practice on the Headspace app.

Details

  • Open-dated: move through the themes and complete the prompts in any order you’d like
  • Lay-flat Smyth Sewn binding, 256 pages
  • Offset printing & matte lamination
  • Dimensions: 5.75” L x 8.5” H (14.6 cm x 21.6 cm)