{"product_id":"daily-food-journal-1","title":"Food \u0026 Fitness Logbook","description":"\u003cp\u003e\u003cspan\u003eUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Each daily spread features a \u003c\/span\u003e\u003ci\u003eFood\u003c\/i\u003e\u003cspan\u003e chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The right-hand page is your \u003c\/span\u003e\u003ci\u003eFitness\u003c\/i\u003e\u003cspan\u003e page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time\/distance, and more.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Hardcover.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Covered wire-o binding lies flat for writing ease.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Archival\/acid-free paper supports pen or pencil.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• An elastic closure secures your logbook.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Removable cover band slips off, leaving a discreet black book.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Logbook measures 6-1\/2'' wide x 8-1\/2'' high.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 224 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":45848206377208,"sku":"342928","price":17.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1411\/8556\/files\/F7327DE9-6B33-4A8F-A9E3-BC0DAF11E187.jpg?v=1729374756","url":"https:\/\/www.dulynoted.ca\/products\/daily-food-journal-1","provider":"Duly Noted Stationery","version":"1.0","type":"link"}